Services

Personal Coaching

€89/Session

Pay as you go.

Personalized one-on-one coaching services. I will guide you and support you in achieving your personal and professional goals.

    • One-on-one coaching

    • Introduction assessment to identify your current fitness level and condition.

    • Goal setting and action planning: Helping you set clear, measurable, and achievable fitness goals, and develop a personalized plan to reach them.

    • Accountability and motivation: Holding you accountable to help you progress and providing the motivation and support needed to stay on track with their fitness journey.

    • Workout planning and design: Creating personalized workout plans tailored to your individual fitness levels, goals, and preferences.

    • Technique and form guidance: Teaching you proper form and technique to prevent injuries and maximize results.

    • Extensive Nutritional guidance: Providing you the support on nutrition, including meal planning and eating habit recommendations.

    • Training app: Mobile app that tracks progress and measures results. Customizable workout plans, tracking tools, and progress reports.

    • Private access to coach via chat.

    • Coaching can be done remotely via video chat.

Semi Private

€59/Session/Person

Minimum 4 sessions/month - Billed Monthly

Personalized training at an affordable cost while enjoying the company of friends, family, or colleagues. This service offers a regular schedule, designed to keep you motivated and on track toward achieving your goals, all under the watchful eye of a professional coach.

    • Minimum group size 3 - 5 people

    • Introduction assessment to identify the client’s current fitness level and condition.

    • Goal setting and action planning: Helping clients set clear, measurable, and achievable fitness goals, and develop a personalised plan to reach them.

    • Workout planning and design: Creating personalized workout plans tailored to clients' individual fitness levels, goals, and preferences.

    • Technique and form guidance: Providing clients with proper form and technique guidance to prevent injuries and maximize results.

    • Nutritional guidance: Providing clients with general feedback on their eating habits.

    • Training app: Mobile app that tracks progress and measures results. Customizable workout plans, tracking tools, and progress reports.

    • Private group chat for support.

Remote Coaching

€149/month

Pay as you go.

Personalized coaching with a custom plan for you to follow each month. Guided by a comprehensive bi-weekly video chat consultation session.

    • Accountability checkup: Bi-Weekly 30 mins video chat to support and modify the workout /nutrition plan according to your needs.

    • Introduction assessment to identify your current fitness level and condition.

    • Goal setting and action planning: Helping you set clear, measurable, and achievable fitness goals, and develop a personalized plan to reach them.

    • Accountability and motivation: Holding you accountable to help you progress and provide the motivation and support needed to stay on track with your fitness journey.

    • Workout planning and design: Creating personalized workout plans tailored to your individual fitness levels, goals, and preferences.

    • Technique and form guidance: Access to Instructional training videos and training footage review.

    • Extensive Nutritional guidance: Providing you the support on nutrition, including meal planning and eating habit recommendations.

    • Training app: Mobile app that tracks progress and measures results. Customizable workout plans supported by follow-along videos, tracking tools, and progress reports.

For Companies

Coming soon, in the meantime dont hesitate to get in touch.

 

The default training location is FITNESS VILLAGE. The possibility to train at other locations is only upon special agreement.